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Daily Dose Journal
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ROOTED IN SCIENCE
Gratitude
A single act of thoughtful gratitude produces an immediate 10% increase in happiness and 35% reduction in depressive symptoms.
*Source: Seligman ME, Steen TA, Park N, Peterson C. Positive psychology progress
Hydration
75% of adults in the U.S. suffer from chronic dehydration, drinking only 2.5 cups a day on average.
*Source: Adult Dehydration- Kory Taylor; Elizabeth B. Jones.
Movement
About one-quarter of adults aged 18 and over met the physical activity guidelines for both aerobic and muscle-strengthening activities.
*Source: CDC
Connection
People who feel more connected to others have lower levels of anxiety and depression. They also have higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them.
*Source: Stanford Medicine