Stop carrying it all in your head.

A dedicated space to declutter your thoughts and cultivate habits that bring you back to you.

Shop the Daily Dose

As Featured By

  • Dose of Gratitude

    The Mindset Shift

    A simple prompt to help you shift perspective, even on the heavy days. Rewire your mindset from "have to" to "get to."

  • Dose of Wellness

    The Satisfying Check-In.

    There is something deeply satisfying about checking a box. We included simple trackers for water and movement—not to grade your performance, but to celebrate the small ways you fueled your body today.

  • Dose of Connection

    Anti-Isolation.

    Wellness isn’t solitary. A dedicated space to remind you to send that text, make that call, or check in on the people who ground you.

  • Free Thoughts

    Mental De-Cluttering.

    An open, lined section for whatever is on your mind. Vent, dream, list, or doodle. There is no wrong way to use it.

Rooted in Psychology, Designed for You.

Every prompt in the Daily Dose is intentionally crafted to lower cortisol and boost oxytocin. We did the research so you can just do the writing.

OUR STORY

Why Love DDW

Discover why DDW is our customers go-to journal.

Let customers speak for us

from 6 reviews
CONSISTENCY IS KEY

I recently discovered the daily dose journal on Instagram. From the moment I started using it I felt like I was already keeping accountability which has been the most important step on my health journey. I absolutely love it.

Rebecca E.
Daily Dose Journal - Hardcover
the best thing you can do for yourself each day

I love how the journal covers the essential basics everyone needs to have a healthy and productive day and it only takes a few minutes to complete. The best part is you can learn about yourself and your habits by looking back at past entries. There is no denying why you are where you are today when you see it written down so simply.

Cheryl H.
Daily Dose Journal - Softcover
A beautiful wellness guide!

This wellness book provides such a lovely way to start your day and shift your mindset. I’m really enjoying being held accountable and it’s helped me get into a much needed routine. Highly recommend for yourself or a gift for someone you love!

Chloe C.
Daily Dose Journal - Softcover
Writing in this journal is the best part of my day!

This is the most well thought out journal design and I truly look forward to writing in it everyday! I used to have a few different journals, so it’s a dream having a clean way to track things in one beautiful book. I’ve bought several as gifts and everyone LOVES them.

Alison S.
Daily Dose Journal - Softcover
Exactly the nudge I need to be the best version of myself!

This is the absolute perfect way to stay on top of your mental and physical health. And it consolidates a few different tools I was using, making it simpler for me to do the things I know make me the best version of myself. LOVE LOVE LOVE.

Jonathan Kratz
Daily Dose Journal - Softcover
Accountability, wellness & weight loss!

I LOVE this 5 minute wellness routine that lets me identify the patterns in my life, keep me accountable and help me make change. 5 minutes of reflection before bed each night is all it takes!

Whitney Low
Daily Dose - NUDE SOFTCOVER