OUR MISSION

Provide the canvases that help people unlock the transformative power of self-reflection and intentionality.

Introducing our wellness journal

Track your entire wellness routine in one place. Daily gratitude, hydration, exercise, affirmation, and free thoughts.

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why track the basics?

ROOTED IN SCIENCE

Gratitude

A single act of thoughtful gratitude produces an immediate 10% increase in happiness and 35% reduction in depressive symptoms.

Hydration

75% of Americans are chronically dehydrated.

Movement

More than 60% of US adults do not engage in the recommended amount of daily activity.

Connection

Loneliness costs the US economy an estimated $406B a year, in addition to the estimated $6.7B a year in Medicare costs