OUR MISSION

Ease anxiety, burnout and depression using wellness tools that are chic, simple and accessible.

1 2

why track the basics?

ROOTED IN SCIENCE

Gratitude

A single act of thoughtful gratitude produces an immediate 10% increase in happiness and 35% reduction in depressive symptoms.

*Source: Seligman ME, Steen TA, Park N, Peterson C. Positive psychology progress

Hydration

75% of adults in the U.S. suffer from chronic dehydration, drinking only 2.5 cups a day on average.

*Source: Adult Dehydration- Kory Taylor; Elizabeth B. Jones.

Movement

About one-quarter of adults aged 18 and over met the physical activity guidelines for both aerobic and muscle-strengthening activities.

*Source: CDC

Connection

People who feel more connected to others have lower levels of anxiety and depression. They also have higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them.

*Source: Stanford Medicine