ABOUT DDW

Daily Dose gratitude and wellness journal open to a daily gratitude, movement, and connection tracker page

What's Inside.

Every page follows the same simple structure: a dose of gratitude, a dose of wellness, a dose of connection, and space for whatever's on your mind. A few minutes, no overwhelm.

Why DDW?

The Antidote to Toxic Productivity.

We believe taking care of yourself shouldn't feel like a chore. Daily Dose is a flexible, judgment-free space to check in with your mind, body, and heart, on your own timeline.

Daily Dose Wellness Co.

Our Founders

Caitlin and Dawn met working in big tech more than a decade ago, and built a community that brought women in the industry together. What they saw, again and again, was how much changed when women gave each other permission to actually take care of themselves. After burnout of their own, they built Daily Dose to give themselves — and anyone else — that same permission on paper: a few guided minutes to check in, no pressure, no overwhelm.