There are plenty of amazing wellness-focused journals out there designed to help you optimize your life. We designed Daily Dose to help you balance it.

Most tools focus on what you need to produce—your goals, your habits, and your output. We were tired of wellness routines that felt like homework, so we built the antidote. Daily Dose is a flexible sanctuary that focuses on how you need to replenish.

It’s the only journal that brings your mind (Gratitude), your body (Hydration & Movement), and your heart (Connection) onto one cohesive page. No rigid timelines. No pressure to perform. Just a satisfying, holistic ritual that helps you feel whole, not just productive.

There are 91 pages. A dose a day for 3 months, with 1 extra in case you need a re-do!