Transforming daily routines into intentional self-care

Thoughtful prompts scientifically proven to boost happiness, space for reflection, and a minimalist design that fits seamlessly into a modern, elevated lifestyle.

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  • Gratitude

    A single act of gratitude boosts happiness by 10% and cuts depression by 35%

  • Hydration

    75% of U.S. adults are chronically dehydrated, averaging just 2.5 cups of water daily

  • Movement

    Only 25% of adults aged 18 and over meet guidelines for aerobic and muscle-strengthening activities.

  • Connection

    Feeling connected reduces anxiety and depression, boosts self-esteem, and builds trust and empathy in relationships.

We started Daily Dose Wellness Co. with ambitious women in mind. 

For women juggling it all, our chic and simple journal is your pocket sanctuary for holistic well-being.

OUR STORY

Why Love DDW

From effortless usability to unmatched versatility, discover why DDW is our customers go-to.

Let customers speak for us

from 2 reviews
Exactly the nudge I need to be the best version of myself!

This is the absolute perfect way to stay on top of your mental and physical health. And it consolidates a few different tools I was using, making it simpler for me to do the things I know make me the best version of myself. LOVE LOVE LOVE.

Jonathan Kratz
Daily Dose Journal
Accountability, wellness & weight loss!

I LOVE this 5 minute wellness routine that lets me identify the patterns in my life, keep me accountable and help me make change. 5 minutes of reflection before bed each night is all it takes!

Whitney Low
Daily Dose - NUDE SOFTCOVER