This is the absolute perfect way to stay on top of your mental and physical health. And it consolidates a few different tools I was using, making it simpler for me to do the things I know make me the best version of myself. LOVE LOVE LOVE.
I LOVE this 5 minute wellness routine that lets me identify the patterns in my life, keep me accountable and help me make change. 5 minutes of reflection before bed each night is all it takes!
